POWER & YIN YOGA

Yoga was my exit out of 10 years of Anorexia. It was the first sport where I couldn't suppress my body - I had to feel it. And it was the first sport I was good at. Without trying. I got compliments for what my body was able to do - not just how my body looked. And so the more I got into yoga, the more my focus shifted towards what I need to eat in order to have enough energy to do my practice. And with that shift, I just couldn't starve myself anymore. I had to eat. And so I did. Little by little I didn't just see my body as something that had to look pretty anymore. I saw it as the home of my soul that I need to function. And for that it needs food, care, love. 

So that's why I teach. I want people to fall in love with what their bodies can do - not just how they look.